Keith Paris 3000m row
3,000
Meters
17:02.9
Time
2:50.4
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 116 |
September 23, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 543 | 30 |
| 3:38.3 | 600 | 3:01.9 | 58 | 500 | 30 |
| 3:22.6 | 1,200 | 2:48.8 | 73 | 550 | 31 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 31 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 31 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 |
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Workout Graph
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