Keith Paris 3000m row
3,000
Meters
17:21.6
Time
2:53.6
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 3,000 | 2:53.6 | 67 | 530 | 29 |
| 3:51.2 | 600 | 3:12.6 | 49 | 468 | 29 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 30 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 30 |
| 3:27.8 | 2,400 | 2:53.1 | 67 | 531 | 29 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 31 |
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