Keith Paris 3000m row
3,000
Meters
17:07.0
Time
2:51.1
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 115 |
September 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.0 | 3,000 | 2:51.1 | 70 | 540 | 155 | 30 |
| 3:41.2 | 600 | 3:04.3 | 56 | 492 | 30 | 30 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 31 | 30 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 31 | 31 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 32 | 31 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 568 | 31 | 31 |
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Workout Graph
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