Keith Paris 3000m row
3,000
Meters
16:18.3
Time
2:43.0
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 117 |
October 03, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,000 | 2:43.0 | 81 | 577 | 31 |
| 3:32.3 | 600 | 2:56.9 | 63 | 517 | 30 |
| 3:18.4 | 1,200 | 2:45.3 | 77 | 566 | 31 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 31 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 602 | 32 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 31 |
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Workout Graph
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