Keith Paris 3000m row
3,000
Meters
16:08.0
Time
2:41.3
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 03, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,000 | 2:41.3 | 83 | 586 | 30 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 30 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 606 | 31 |
| 3:09.6 | 1,800 | 2:38.0 | 89 | 605 | 31 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 31 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 614 | 31 |
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Workout Graph
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