Keith Paris 3000m row
3,000
Meters
16:43.9
Time
2:47.3
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 3,000 | 2:47.3 | 75 | 557 | 30 |
| 3:44.2 | 600 | 3:06.8 | 54 | 484 | 29 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 30 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 30 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 31 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.