Keith Paris 3000m row
3,000
Meters
16:52.0
Time
2:48.6
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 117 |
October 08, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.0 | 3,000 | 2:48.6 | 73 | 551 | 31 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 30 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 541 | 31 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 562 | 31 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 32 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 599 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.