Keith Paris 8:37 row
1,434
Meters
8:37.6
Time
3:00.4
Pace
74
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 117 |
October 15, 2025 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.6 | 1,434 | 3:00.4 | 60 | 504 | 29 |
| 3:38.5 | 600 | 3:02.0 | 58 | 499 | 30 |
| 7:03.5 | 600 | 2:50.8 | 70 | 541 | 30 |
| 8:23.3 | 234 | 2:50.5 | 71 | 542 | 29 |
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Workout Graph
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