Keith Paris 3000m row
3,000
Meters
17:18.5
Time
2:53.0
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
October 15, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.5 | 3,000 | 2:53.0 | 67 | 532 | 29 |
| 3:43.7 | 600 | 3:06.4 | 54 | 485 | 29 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 29 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 532 | 29 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 30 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 30 |
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Workout Graph
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