Keith Paris 3000m row
3,000
Meters
16:30.8
Time
2:45.1
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 117 |
October 23, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 3,000 | 2:45.1 | 78 | 567 | 30 |
| 3:33.2 | 600 | 2:57.6 | 62 | 514 | 30 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 30 |
| 3:14.5 | 1,800 | 2:42.0 | 82 | 582 | 31 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 31 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 31 |
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Workout Graph
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