Keith Paris 3000m row
3,000
Meters
16:50.6
Time
2:48.4
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 117 |
October 23, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 552 | 30 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 29 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 30 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 578 | 30 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 31 |
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Workout Graph
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