Keith Paris 23:58 row
4,202
Meters
23:58.9
Time
2:51.2
Pace
218
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 117 |
October 26, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 4,202 | 2:51.2 | 70 | 539 | 29 |
| 7:05.7 | 1,200 | 2:57.3 | 63 | 515 | 30 |
| 13:51.2 | 1,200 | 2:48.9 | 73 | 549 | 30 |
| 20:29.3 | 1,200 | 2:45.8 | 77 | 563 | 30 |
| 23:50.9 | 602 | 2:47.4 | 75 | 556 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.