Keith Paris 18:16 row
3,177
Meters
18:16.0
Time
2:52.4
Pace
166
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 117 |
November 02, 2025 03:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 3,177 | 2:52.4 | 68 | 534 | 29 |
| 7:23.3 | 1,200 | 3:04.7 | 56 | 491 | 28 |
| 13:57.2 | 1,200 | 2:44.1 | 79 | 572 | 30 |
| 18:08.3 | 777 | 2:41.5 | 83 | 585 | 30 |
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Workout Graph
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