Keith Paris 3000m row
3,000
Meters
17:17.0
Time
2:52.8
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 116 |
November 05, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,000 | 2:52.8 | 68 | 538 | 155 | 30 |
| 3:48.1 | 600 | 3:10.0 | 51 | 473 | 30 | 29 |
| 3:30.6 | 1,200 | 2:55.5 | 65 | 529 | 31 | 30 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 546 | 31 | 30 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 569 | 31 | 30 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 582 | 32 | 31 |
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Workout Graph
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