Keith Paris 6:21 row
1,013
Meters
6:21.5
Time
3:08.3
Pace
52
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 114 |
November 07, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.5 | 1,013 | 3:08.3 | 52 | 480 | 29 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 29 |
| 6:12.1 | 413 | 2:56.2 | 64 | 519 | 29 |
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