Keith Paris 3000m row
3,000
Meters
16:16.5
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 115 |
November 09, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 3,000 | 2:42.7 | 81 | 579 | 30 |
| 3:32.2 | 600 | 2:56.8 | 63 | 517 | 29 |
| 3:15.3 | 1,200 | 2:42.7 | 81 | 579 | 31 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 31 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 31 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 625 | 32 |
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Workout Graph
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