Keith Paris 3000m row
3,000
Meters
16:51.1
Time
2:48.5
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 117 |
November 10, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.1 | 3,000 | 2:48.5 | 73 | 551 | 29 |
| 3:41.2 | 600 | 3:04.3 | 56 | 492 | 28 |
| 3:28.1 | 1,200 | 2:53.4 | 67 | 530 | 29 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 30 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 609 | 31 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 588 | 31 |
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Workout Graph
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