Keith Paris 3000m row
3,000
Meters
16:33.0
Time
2:45.5
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 116 |
November 10, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 3,000 | 2:45.5 | 77 | 565 | 30 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 29 |
| 3:20.2 | 1,200 | 2:46.8 | 75 | 559 | 30 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 31 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 578 | 30 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.