Keith Paris 3000m row
3,000
Meters
16:42.2
Time
2:47.0
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 116 |
November 10, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,000 | 2:47.0 | 75 | 563 | 157 | 29 |
| 3:38.2 | 600 | 3:01.8 | 58 | 494 | 30 | 29 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 570 | 32 | 30 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 572 | 31 | 30 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 603 | 32 | 30 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 586 | 32 | 30 |
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Workout Graph
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