Keith Paris 3000m row
3,000
Meters
19:01.0
Time
3:10.1
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 117 |
November 11, 2025 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,000 | 3:10.1 | 51 | 475 | 155 | 27 |
| 5:38.7 | 600 | 4:42.2 | 16 | 353 | 30 | 18 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 31 | 30 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 31 | 29 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 32 | 30 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 31 | 30 |
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Workout Graph
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