Keith Paris 3000m row
3,000
Meters
17:06.9
Time
2:51.1
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 117 |
November 11, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,000 | 2:51.1 | 70 | 543 | 155 | 29 |
| 3:43.2 | 600 | 3:06.0 | 54 | 500 | 31 | 28 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 519 | 30 | 29 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 550 | 31 | 29 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 578 | 32 | 30 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 575 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.