Keith Paris 3000m row
3,000
Meters
16:52.3
Time
2:48.7
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 11, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.3 | 3,000 | 2:48.7 | 73 | 550 | 30 |
| 3:39.1 | 600 | 3:02.5 | 58 | 497 | 29 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 30 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 30 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 30 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 31 |
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Workout Graph
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