Keith Paris 3000m row
3,000
Meters
18:21.1
Time
3:03.5
Pace
154
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 115 |
November 12, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 3,000 | 3:03.5 | 57 | 494 | 28 |
| 4:25.7 | 600 | 3:41.4 | 32 | 410 | 25 |
| 3:48.0 | 1,200 | 3:10.0 | 51 | 475 | 28 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 30 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 30 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 30 |
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Workout Graph
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