Keith Paris 19:38 row
3,015
Meters
19:38.4
Time
3:15.4
Pace
158
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 15, 2025 01:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 3,015 | 3:15.4 | 47 | 461 | 27 |
| 9:38.0 | 1,200 | 4:00.8 | 25 | 386 | 21 |
| 16:13.1 | 1,200 | 2:44.6 | 78 | 569 | 30 |
| 19:32.6 | 615 | 2:42.1 | 82 | 582 | 30 |
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Workout Graph
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