Keith Paris 3000m row
3,000
Meters
16:34.8
Time
2:45.8
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 115 |
November 15, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 3,000 | 2:45.8 | 77 | 564 | 29 |
| 3:30.4 | 600 | 2:55.3 | 65 | 523 | 29 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 29 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 30 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 30 |
| 3:06.8 | 3,000 | 2:35.6 | 93 | 619 | 31 |
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Workout Graph
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