Keith Paris 3000m row
3,000
Meters
16:36.8
Time
2:46.1
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 114 |
November 15, 2025 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 3,000 | 2:46.1 | 76 | 562 | 29 |
| 3:36.0 | 600 | 3:00.0 | 60 | 506 | 28 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 29 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 30 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 30 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 31 |
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Workout Graph
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