Keith Paris 3000m row
3,000
Meters
16:41.1
Time
2:46.8
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 116 |
November 18, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 3,000 | 2:46.8 | 75 | 559 | 30 |
| 3:38.7 | 600 | 3:02.2 | 58 | 498 | 29 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 30 |
| 3:18.3 | 1,800 | 2:45.2 | 78 | 566 | 31 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 31 |
| 3:09.7 | 3,000 | 2:38.0 | 89 | 604 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.