Keith Paris 3000m row
3,000
Meters
16:43.3
Time
2:47.2
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 117 |
November 19, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.3 | 3,000 | 2:47.2 | 75 | 557 | 157 | 29 |
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 30 | 29 |
| 3:22.7 | 1,200 | 2:48.9 | 73 | 549 | 31 | 29 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 32 | 30 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 591 | 32 | 30 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 32 | 31 |
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Workout Graph
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