Keith Paris 3000m row
3,000
Meters
16:53.6
Time
2:48.9
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 116 |
November 19, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,000 | 2:48.9 | 73 | 549 | 156 | 29 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 31 | 29 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 31 | 30 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 31 | 30 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 32 | 30 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 31 | 30 |
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Workout Graph
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