Keith Paris 3000m row
3,000
Meters
17:10.8
Time
2:51.8
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 116 |
November 19, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 3,000 | 2:51.8 | 69 | 537 | 29 |
| 3:45.2 | 600 | 3:07.6 | 53 | 482 | 29 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 29 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 30 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 29 |
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Workout Graph
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