Keith Paris 3000m row
3,000
Meters
16:50.6
Time
2:48.4
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 116 |
November 19, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 555 | 156 | 30 |
| 3:42.2 | 600 | 3:05.1 | 55 | 486 | 30 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 548 | 31 | 30 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 591 | 32 | 30 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 563 | 31 | 30 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 600 | 32 | 31 |
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Workout Graph
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