Keith Paris 3000m row
3,000
Meters
17:10.8
Time
2:51.8
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 116 |
November 20, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 3,000 | 2:51.8 | 69 | 537 | 29 |
| 3:45.8 | 600 | 3:08.1 | 53 | 480 | 28 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 30 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 529 | 29 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 559 | 30 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 31 |
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Workout Graph
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