Keith Paris 3000m row
3,000
Meters
16:49.6
Time
2:48.2
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 116 |
November 20, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 3,000 | 2:48.2 | 73 | 552 | 30 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 29 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 538 | 29 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 581 | 31 |
| 3:16.6 | 2,400 | 2:43.8 | 80 | 573 | 31 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 31 |
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Workout Graph
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