Keith Paris 18:05 row
3,239
Meters
18:05.4
Time
2:47.5
Pace
169
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 20, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 3,239 | 2:47.5 | 74 | 556 | 30 |
| 6:58.2 | 1,200 | 2:54.2 | 66 | 527 | 29 |
| 13:26.7 | 1,200 | 2:41.8 | 83 | 583 | 31 |
| 17:54.4 | 839 | 2:39.5 | 86 | 596 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.