Keith Paris 3000m row
3,000
Meters
16:32.9
Time
2:45.4
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 116 |
November 20, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.9 | 3,000 | 2:45.4 | 77 | 565 | 30 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 30 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 30 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 588 | 31 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 31 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 31 |
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Workout Graph
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