Keith Paris 21:52 row
3,874
Meters
21:52.1
Time
2:49.3
Pace
201
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 22, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 3,874 | 2:49.3 | 72 | 548 | 30 |
| 7:05.4 | 1,200 | 2:57.2 | 63 | 516 | 30 |
| 13:41.1 | 1,200 | 2:44.8 | 78 | 568 | 31 |
| 20:10.9 | 1,200 | 2:42.4 | 82 | 581 | 31 |
| 21:44.4 | 274 | 2:50.6 | 70 | 542 | 29 |
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