Keith Paris 3000m row
3,000
Meters
17:23.1
Time
2:53.8
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 115 |
November 22, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.1 | 3,000 | 2:53.8 | 67 | 529 | 29 |
| 3:44.4 | 600 | 3:07.0 | 54 | 484 | 28 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 522 | 30 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 30 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 30 |
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Workout Graph
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