Keith Paris 26:16 row
4,519
Meters
26:16.8
Time
2:54.4
Pace
233
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 116 |
November 23, 2025 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.8 | 4,519 | 2:54.4 | 66 | 526 | 29 |
| 7:18.4 | 1,200 | 3:02.6 | 57 | 497 | 29 |
| 14:02.9 | 1,200 | 2:48.5 | 73 | 551 | 30 |
| 20:56.9 | 1,200 | 2:52.5 | 68 | 534 | 29 |
| 26:10.5 | 919 | 2:50.6 | 70 | 542 | 29 |
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