Keith Paris 17:57 row
3,002
Meters
17:57.5
Time
2:59.4
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 116 |
November 23, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 3,002 | 2:59.4 | 61 | 508 | 29 |
| 7:27.0 | 1,200 | 3:06.2 | 54 | 486 | 29 |
| 14:25.9 | 1,200 | 2:54.5 | 66 | 526 | 29 |
| 17:53.7 | 602 | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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