Keith Paris 3000m row
3,000
Meters
17:40.8
Time
2:56.8
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 116 |
November 23, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.8 | 3,000 | 2:56.8 | 63 | 517 | 28 |
| 3:34.0 | 600 | 2:58.3 | 62 | 512 | 29 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 28 |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 487 | 27 |
| 3:28.2 | 2,400 | 2:53.5 | 67 | 530 | 29 |
| 3:21.7 | 3,000 | 2:48.0 | 74 | 553 | 30 |
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Workout Graph
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