Keith Paris 3000m row
3,000
Meters
16:16.7
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 115 |
November 26, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.7 | 3,000 | 2:42.7 | 81 | 579 | 30 |
| 3:31.5 | 600 | 2:56.2 | 64 | 520 | 30 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 604 | 31 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 605 | 31 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 586 | 31 |
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Workout Graph
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