Keith Paris 3000m row
3,000
Meters
17:57.4
Time
2:59.5
Pace
155
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
November 27, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000 | 2:59.5 | 60 | 508 | 29 |
| 4:21.9 | 600 | 3:38.2 | 34 | 415 | 25 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 30 |
| 3:18.3 | 1,800 | 2:45.2 | 78 | 566 | 31 |
| 3:36.3 | 2,400 | 3:00.2 | 60 | 505 | 28 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 31 |
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