Keith Paris 3000m row
3,000
Meters
16:58.2
Time
2:49.7
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 117 |
December 04, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,000 | 2:49.7 | 72 | 551 | 156 | 30 |
| 3:45.7 | 600 | 3:08.0 | 53 | 478 | 30 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 548 | 31 | 30 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 596 | 32 | 31 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 568 | 31 | 31 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 576 | 32 | 30 |
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Workout Graph
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