Keith Paris 3000m row
3,000
Meters
15:39.2
Time
2:36.5
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 117 |
December 05, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.2 | 3,000 | 2:36.5 | 91 | 614 | 31 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 30 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 31 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 32 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 31 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 32 |
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Workout Graph
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