Keith Paris 3000m row
3,000
Meters
16:20.6
Time
2:43.4
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 05, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 31 |
| 3:34.8 | 600 | 2:59.0 | 61 | 510 | 30 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 31 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 31 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 618 | 31 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 |
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Workout Graph
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