Keith Paris 7:18 row
1,171
Meters
7:18.7
Time
3:07.3
Pace
59
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 116 |
December 07, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 1,171 | 3:07.3 | 53 | 483 | 29 |
| 3:54.1 | 600 | 3:15.0 | 47 | 462 | 29 |
| 7:13.1 | 571 | 2:54.2 | 66 | 527 | 30 |
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Workout Graph
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