Keith Paris 11:53 row
2,116
Meters
11:53.1
Time
2:48.5
Pace
110
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 117 |
December 09, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.1 | 2,116 | 2:48.5 | 73 | 551 | 30 |
| 3:36.5 | 600 | 3:00.4 | 60 | 505 | 30 |
| 6:55.8 | 600 | 2:46.0 | 76 | 562 | 31 |
| 10:07.0 | 600 | 2:39.3 | 87 | 597 | 31 |
| 11:49.0 | 316 | 2:41.3 | 83 | 586 | 30 |
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Workout Graph
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