Keith Paris 8:17 row
1,444
Meters
8:17.2
Time
2:52.1
Pace
75
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 115 |
December 10, 2025 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.2 | 1,444 | 2:52.1 | 69 | 536 | 30 |
| 3:29.3 | 600 | 2:54.4 | 66 | 527 | 30 |
| 6:46.9 | 600 | 2:44.6 | 78 | 569 | 31 |
| 8:09.7 | 244 | 2:49.6 | 72 | 546 | 29 |
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Workout Graph
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