Keith Paris 3000m row
3,000
Meters
15:40.0
Time
2:36.6
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 117 |
December 12, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 3,000 | 2:36.6 | 91 | 613 | 32 |
| 3:26.4 | 600 | 2:52.0 | 69 | 536 | 31 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 32 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 32 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 33 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 33 |
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Workout Graph
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