Keith Paris 3000m row
3,000
Meters
22:46.0
Time
3:47.6
Pace
159
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 117 |
December 12, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 3,000 | 3:47.6 | 30 | 402 | 27 |
| 10:11.1 | 600 | 8:29.2 | 3 | 309 | 11 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 31 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 32 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 626 | 32 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 646 | 32 |
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Workout Graph
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